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Parsley is widely used as an herb, spice or vegetable in European, American, and Middle Eastern cooking. Still, many people are not aware of the valuable nutritional properties of this amazing plant. Moreover, leaf and root parsley have their own benefits and are used for cooking and as treatments.
Here are 10 reasons to regularly consume this aromatic plant:
1 – PARSLEY IN BUILDING AND PROTECTING YOUR BONES
The vitamin K contained in parsley is also a very important antioxidant for your bones, your blood system and your brain.
You have the amount of vitamin K in your parsley juice 1600 µg per 100 g of parsley.
Because it is rich in vitamin K, by consuming one parsley juice daily you are assured of preventing bone-related problems.
The folic acid contained in parsley is also very important in bone growth. It is essential in various processes of protection and growth of your body.
2 – RELIEF PAINFUL PERIOD
If you suffer from painful periods, don’t panic.
Here is a very simple and effective tip for all kinds of rules.
Flat-leaf parsley infusions are there to help you overcome these difficult times.
Preparation
Get 20 to 25 g of fresh flat-leaf parsley leaves.
Infuse them in half a liter of boiling water for 30 minutes.
Drink this herbal tea as often as necessary throughout the painful period.
3 – MAKE HAIR SILKY
Rinse and massage your hair after each shampoo with a cooled parsley infusion. Parsley tones hair, promotes regrowth and shine.
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