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The best way to get over the flu fast is to rest and stay hydrated. But, there are a few additional things you can try to help yourself feel better. If you’re at risk of flu complications, you might also want to check in with your doctor.
The flu is a highly contagious respiratory infection caused by the influenza virus. Flu symptoms typically last about a week, but the most severe symptoms only occur for two to three days (though it might feel like an eternity). You might continue to experience fatigue, weakness, and a cough for another week after you recover.
1. Stay home
Your body needs time and energy to fight off the flu virus, which means that your daily routine should be put on the backburner.
You may be tempted to go grocery shopping or get ahead on laundry for the week, but you’d be doing yourself a disservice. Stay home from work or school, and put errands on hold until you start to feel better.
On top of helping you recover, staying home also prevents spreading the flu to other people in your community or workplace. The flu can be dangerous for older adults and small children, so it’s vital that you avoid contact with others while you’re contagious and disinfect surfaces and personal items regularly.
2. Hydrate
One symptom of the flu is a high fever, which can lead to sweating. You might also be dealing with bouts of vomiting or diarrhea. Your body needs plenty of fluids to replace lost liquids, and even more to fight off the infection.
Water is best, but you can also drink herbal teas or tea with honey. These can have a soothing effect on your symptoms while keeping you hydrated. Two things you should always avoid, though, are alcohol and caffeine.
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