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Opt for fruits and vegetables
Fruits and vegetables are full of vitamins and minerals essential for weight loss. Very low in calories, they are nutritionally rich, full of soluble fiber which slows down blood sugar peaks and prevents you from feeling cravings between meals.
Eat slowly
To lose weight, it’s all in the method. By eating slowly, the brain takes the time to receive the signals of satiety that it communicates to our body. Twenty minutes before the first bite, the brain receives a stimulus indicating that the individual is full. To quickly reach this signal that allows us to stop eating, we must take the time to savor the bites and eat mindfully.
Consume more proteins
Proteins are essential during a slimming process. It turns out that when consuming these foods, the body burns a significant amount of calories to digest them. Protein also helps you feel full longer since it takes time to digest.
However, excessive intake of animal proteins can be dangerous for your health. Fortunately, many plant proteins exist and are effective both for weight loss and for general health.
