Banana and oatmeal smoothie to lose weight

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You may also be interested in: Oatmeal and banana smoothieHow to make Banana and Oatmeal Smoothie to lose weight:

To start with the recipe for this oatmeal smoothie to lose weight, first organize the ingredients on the table. Measure, weigh and set aside each ingredient before you start preparing this banana and oatmeal smoothie to lose weight.

Serve this banana smoothie with oats to lose weight, garnished with flax seeds and enjoy! An ideal drink to achieve the desired figure or maintain your shape. Reduce while you say goodbye to your belly! Tell me how this wonderful banana and oatmeal smoothie goes and don’t forget to take a photo of your creation and share it.Benefits of banana and oat smoothie

The banana and oatmeal smoothie for weight loss helps those who want to achieve a slim figure, nourishing them and providing them with a simply delicious drink! Who said that to diet you have to suffer? The approximate calories contained in this beneficial smoothie are distributed as follows: 1 banana = 120 calories; 1 cup of soy milk = 150 calories; 1 cup of Greek yogurt = 220 calories; 1 cup of rolled oats = 75 calories; 4 tablespoons of flaxseed = 220 calories; 1 tablespoon of honey = 64 calories.