Blueberry water recipe: very simple and refreshing!

Benefits Galore:

Aside from its irresistible taste, this blueberry-infused water is packed with antioxidants. It’s a great choice if you’re trying to drink more water throughout the day or reduce your intake of sugary beverages.

Ingredients for Blueberry Lemon Thyme Water:

• 1/2 cup fresh or frozen blueberries
• 2 lemon slices
• 1 sprig of thyme
• 4 cups of water
• Ice (optional)

Simple Instructions for a Refreshing Drink:

• Take a pitcher or mason jar and add blueberries, lemon slices, and a sprig of thyme.
• Use a wooden spoon to gently muddle the ingredients, releasing their flavors.
• Add water and ice (if desired), and refrigerate for at least an hour. For a more intense flavor, let it infuse overnight.
• Keep the blueberry water in the fridge and enjoy it within 24 hours for best taste and freshness.

Serving Suggestion:

Pour this blueberry lemon thyme water over ice for a rejuvenating drink, perfect for sipping on a hot day or after a workout.