Boil 3 bananas before bed: because many are doing it

In addition, this solution is also particularly economical and simple to prepare. But why the banana? What are the properties of this fruit that we often find on our tables?

The secret of banana is called tryptophan, an amino acid that has the ability to generate the production of the chemical serotonin in the brain.

Precisely this element is essential to guarantee adequate rest: serotonin, in fact, promotes overall well-being and ensures that sleep comes quickly. That is why eating a banana before going to bed can be the best remedy for insomnia and poor rest. The ideal is precisely to prepare an infusion to drink just before going to sleep.

With banana tea, rest will no longer be a problem.
This banana tea can be prepared in a few steps. All you have to do is take two or three bananas and cut the ends of the fruit, leaving the peel. With a knife we ​​cut the bananas into pieces, always keeping the skin. Next, place the banana pieces in a container, adding

The next step is to fill this container with water (a pot is fine) and put it on the heat. When the water boils, you need to lower the heat and continue simmering for about ten minutes. At this point, the peel will have separated from the fruit. The last ‘step’ is to remove the pot from the heat and pour the solution into a strainer. Banana tea should be drunk about 20 minutes before bedtime.