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Ingredients: 2 tablespoons of mint leaves, 1 cup of water.
Preparation: Boil the mint leaves, let them steep for 5 minutes. Drink this infusion for at least 3 weeks before bedtime.
Ginger and Lemon Infusion
A perfect combination for detoxification and overall health improvement. Rich in Vitamin C and antioxidants, it helps in disease prevention and enhancing metabolic functions. This drink has a thermogenic effect, aiding in calorie and toxin elimination.
Ingredients: A few pieces of ginger, 1/2 lemon (juice and keep the peel), 1 cup of water.
Preparation: Boil ginger and lemon peel, let it rest for 10 minutes, then add lemon juice. Drink before bedtime.
Warm Water with Lemon
A great drink to start the day energized, it is also beneficial when consumed before bedtime.
Preparation: Heat water and add the juice of one lemon. Drink it half an hour before bedtime for at least 3 weeks. Rinse your mouth before going to bed to protect tooth enamel from lemon acidity.
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