For people who suffer from arthritis pain and joint aches: Here’s what you should know

Arthritis, a condition characterized by joint inflammation and pain affects millions of people worldwide. The condition is commonly seen in adults above the age of 65. However, it can also develop in children, teens, and younger adults.

While conventional treatments are available, many individuals seek natural remedies or Ayurvedic treatment for arthritis as alternative approaches to managing their symptoms. In this article, we explore a range of natural remedies for arthritis that have gained attention for their potential benefits in alleviating joint pain and improving overall joint health.

1. Ginger

The ginger root is a natural anti-inflammatory that in studies, has been effective in decreasing joint paint and reducing inflammation. The Arthritis Foundation explains ginger works similar to ibuprofen and in some cases, is more effective than traditional pain relievers. To use ginger as a home remedy, drink up to four cups of ginger tea per day. You can also use ginger in sauces, vinaigrettes, chutneys, and granolas.

2. Nuts and Beans