For strong bones and healthy joints: Just 2 ingredients!

Maintaining strong and healthy bones is crucial, and vitamins play a significant role in this. If you’re looking to boost your bone strength, understanding which vitamins are essential and where to find them is key. Here’s a guide to the most important vitamins for bone health and how to incorporate them into your diet.

Vitamin B12 for Bone Health

Function: Vitamin B12 is vital for preventing bone brittleness and reducing fracture risk by promoting mineral bone density.

Daily Requirement: Approximately 2.4 micrograms.

Sources: Fish, poultry, and Marmite are rich in vitamin B12.

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