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Did you know that garlic belongs to the lily family? It’s a vegetable that’s closely related to leeks, shallots, onions, and chives.
Not only is it a popular ingredient, but it has many health benefits as well. In fact, it’s been used medicinally for centuries by the Romans, Greeks, and Egyptians. Interested in learning more? Want to know about the health benefits of garlic? If so, you’re on the right page. We’ll be going over some of its uses below. Keep reading to learn more!
1 – GARLIC TO FIGHT COUGH
Generally, cough is considered a trivial condition but one that can be annoying on a daily basis. According to a scientific study, allicin, a sulfur compound found in garlic, effectively prevents colds, which are generally accompanied by a cough.
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