Healthy Beverage for Stomach, Intestines, Liver, Kidneys, and Bones: Worth Drinking a Glass Daily

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– Bacterial cultures in fermented products enhance immunity through the presence of antibiotic substances.
– Metabolites in these products help prevent cholesterol accumulation.
– Easily digestible and can have an anti-cancer effect.
– Supports the nervous system and overall well-being.
– High protein content aids in muscle recovery and muscle tissue growth.

Additionally, consuming kefir and other fermented products offers several health effects, such as:
– Prevention of food accumulation and rotting in the intestines.
– Deacidification of the body, despite its sour taste, leading to an alkaline reaction.
– Production of enzymes that help release water-insoluble substances.
– Breakdown of challenging-to-digest substances, like lactose in milk.
– Management of overgrown yeasts, bacteria, and viruses in the digestive tract.
– Stimulation of the immune system.
– Healing effects on heart diseases, cholesterol reduction in blood vessels.
– Healing properties for various organs, including the pancreas, liver, spleen, gallbladder, stomach, intestines, duodenum, kidneys, urinary tract.
– Regulation of defense substances in the body and blood pressure.
– Development of antibiotics and reduction of body inflammations.
– Inhibition of metastasis in cancer.
– Slowing down the aging process.

While there may be initial digestive discomfort when introducing fermented products, these symptoms usually diminish over time. Overall, the health benefits of kefir and fermented foods make them a valuable addition to one’s diet.