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Introduction
Flu is a common viral illness that often comes with bothersome symptoms like mucus and chest congestion. While there are various medications available, it’s worth considering natural alternatives that are easy to use and can effectively alleviate these symptoms.
Homemade Remedies
1.Pepper and Ginger Solution
Ingredients:
- 1 tablespoon of black pepper
- 1 teaspoon of honey
- 2 teaspoons of finely chopped ginger
- 3 cups of water
Instructions:
- Boil the black pepper and ginger in water.
- Let the mixture cool, then simmer for 3 minutes and sweeten with honey.
Usage:
- Take this solution as needed to relieve your symptoms.
- Recommended Dosage:
- For optimal benefits, drink 3 to 4 cups of the solution daily.
- If your symptoms are milder, one cup on an empty stomach may suffice.
- Continued on next page
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