I always use this trick: I put it on my pillow to sleep better!

Likewise, mandarin and lemon balm essential oils are phenomenal.

Choose the scent you prefer, then put a few drops on a cotton ball, then put it on your pillow: you will enjoy a deep and restful sleep.

A similar argument can be made about lemon balm.

Marseille soap is also very useful for this purpose and not only that, it also relieves night cramps. Although it is not scientifically proven, it is common to use it in cases of insomnia. Try putting a loaf at the end of the bed, under the duvet, and then you’ll tell me…

Having said all this, pay close attention to the choice of pillow: it should support the cervical neck well to stretch the spine, but it cannot be too rigid. Comfortable, but resistant, it should welcome you, lull you to sleep. The mattress, at the same time, cannot be too soft to prevent you from sinking in and waking up sore the next day.