If you eat tomatoes everyday, this is what happens to your body

4. Eye Health

Aside from lycopene, tomatoes contain a couple of other nutrients, like lutein and beta-carotene, that are all good for your eyes. Research suggests that these nutrients protect the eyes from diseases, such as cataracts, while supporting your overall vision health.

Tomatoes also contain substances, in particular zeaxanthin and lutein, that are beneficial in protecting your vision from the blue light emitted by digital devices like smartphones. They also may play a role in reducing ease headaches from eyestrain.

5. Skin Protection

The antioxidants found in tomatoes, such as lycopene and vitamin C, help protect the skin against damage from harmful free radicals and UV radiation. They may also promote collagen production, keeping the skin youthful and reducing the risk of wrinkles.

6. Bone Health

Tomatoes can promote the health of your bones. They are a good source of bone-strengthening substances such as vitamin K and calcium that can not only keep your bones in good shape, but also help repair bone tissue. Also, despite the myth that tomatoes may make osteoarthritis worse, there is no evidence to support this claim.

7. Digestive Health

With their high fiber content, tomatoes promote healthy digestion and prevent constipation. Fiber also aids in maintaining a healthy weight and reducing the risk of colorectal cancer.

8. Weight Management

Tomatoes are low in calories and rich in water content, making them an ideal food for weight management. The fiber in tomatoes can help you feel full for longer, reducing the chances of overeating.

9. Blood Sugar Control

Studies have shown that consuming tomatoes may help regulate blood sugar levels due to their low glycemic index and high fiber content. This benefit makes tomatoes a valuable addition to a diabetic-friendly diet.

10. Mood Enhancement

Most healthy foods, including tomatoes, are rich in minerals, such as copper, zinc, and manganese. Among other health benefits, they can positively affect your brain function and mood. So, if you are feeling blue or just tired, you can count on the minerals to boost your mood.