Natural Home Remedies for Mucus and Phlegm Relief

Ingredients:

• Fresh garlic, chopped or crushed
• Fresh onion, chopped
• Grated fresh ginger root
• Grated fresh horseradish
• Fresh cayenne pepper, seeded and chopped or sliced

Preparation and Usage:

1. Blend all the ingredients until smooth.
2. Transfer the mixture to an airtight glass jar, and let it sit for two weeks, shaking it daily.
3. After two weeks, strain the liquid to obtain the remedy for use.

Conclusion

Natural remedies serve as excellent alternatives for managing common flu symptoms like mucus and chest congestion. These home solutions can complement traditional treatments, offering a more holistic approach to flu management. Give them a try and experience relief in a natural and friendly way.