Okra Water: A Health Powerhouse

Are you familiar with okra, also known as lady’s finger? Despite its stickiness and unique taste, many people tend to avoid this vegetable. However, what if I told you that okra is not only affordable and easily available, but also packed with numerous health benefits and low in calories?

With just 30 calories, okra is an excellent source of vitamin C, providing around 21 milligrams. It is also rich in magnesium, offering approximately 60 milligrams. But that’s not all. Okra also contains 6 grams of carbohydrates, 80 micrograms of folate, 3 grams of dietary fiber, and 2 grams of proteins. All of these amazing nutrients can be obtained from just one glass of fresh homemade okra juice.

The versatility of okra allows you to incorporate it into your diet in various forms. You can fry it to create a delicious dish, pickle it for a tangy treat popular in Asian countries, or consume it boiled or stewed. The best part is that you can find okra throughout the year, making it a reliable source of nutrients for your regular consumption.