Pillowcases full of germs and bacteria: how often should you change them

Dirty pillowcases, what are you risking?

Now, if the sheets can be changed once a week, and although an increasing number of people realize the importance of washing the pillowcase regularly, most of the time it is unknown why Many experts suggest replacing the pillowcase after two nights  of  sleep  .

For this reason, sweat and oily residue settles on our pillowcases, coming into direct contact with the skin. Pay more attention in this regard if we have a  pet that has the habit of climbing into our bed  .

The presence of  any body fluid  can encourage the proliferation of microorganisms, including bacteria, mites and germs. This is not likely to cause any health problems, although it can cause skin irritation, redness,  infections, and even allergies or breathing problems, among other things.

Pillowcases  hide bacteria and dust mites  . If they are not washed frequently, they can increase the risk of  asthma, rhinitis, allergies and other dermatological disorders.

In addition, it is advisable  to air the duvet and mattress once a year,  and wash the pillows every three months, to prevent the proliferation of mites. Bacteria growing on the surface of your pillowcase can irritate your skin and  cause rashes. If this happens,  pimples and acne may appear on the face.

Additionally, to eliminate allergens, dust mites and other bacteria, it is recommended to wash pillowcases in  hot water above 55°C, preferably between 60 and 90°  . Plus, washing your face every night and showering before bed helps keep your pillowcases clean longer.