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Preparation:
Combine Ingredients: In a large container, soak the pumpkin seeds and oatmeal in 1 liter of water for 3-4 hours. This allows the water to soak up the nutrients effectively.
Strain: Filter out the solids from the mixture, leaving behind a nutrient-rich liquid.
Enhance with Spices: Add turmeric and black cumin seeds to the strained liquid. These spices are celebrated for their health benefits, such as boosting brain health and immunity.
Sweeten and Citrify: Incorporate honey for natural sweetness and lemon juice for a citrusy zest, which also contribute to the tonic’s health benefits.
Usage:
Drink 200 ml of this elixir twice a day, preferably 30-40 minutes before meals, for a period of 10-12 days. Keep the tonic in a cool, dark place to maintain its benefits.
Corn Silk and Spice Infusion
Ingredients:
50 grams of corn silk
10-12 cloves
3-4 bay leaves
1 cinnamon stick
1 lemon (including peel)
1 tablespoon baking soda
1 liter of boiling water
1 tablespoon honey
Preparation:
Initial Prep: Clean the lemon with baking soda to remove any impurities, especially if using the peel.
Boil and Infuse: Combine corn silk, cloves, bay leaves, and cinnamon stick with boiling water. Let it steep for 1 hour.
Strain and Flavor: Strain the mixture and add lemon juice and honey to the infused water, stirring well.
Usage:
Consume 200 ml of the infusion three times daily after meals. This tonic leverages a mix of spices and corn silk to aid liver function and enhance immune response. Store it in the refrigerator to keep it fresh and effective.
Integrating these natural tonics into your daily health regimen can significantly boost your vitality and health. By tapping into the simplicity and power of natural ingredients, we can nurture our bodies and foster a state of well-being that empowers us to lead healthier lives. Remember, these tonics are most effective when used as part of a balanced diet and healthy lifestyle. Cheers to a healthier you!
