Signs Your Body Will Give You Before a Heart Attack!

Living a healthy lifestyle is crucial for protecting your heart and preventing heart attacks. Unhealthy diets and excessive stress have become leading causes of heart attacks worldwide.

To keep your heart in top shape, make sure to eat a balanced diet rich in fruits and vegetables, get enough sleep, and manage stress levels. It’s also essential to pay attention to the signals your body gives you. In fact, there are several signs that your body may exhibit about a month before a heart attack.

1. Shortness of Breath

If you suddenly find yourself struggling to catch your breath, it could be a sign that your heart is unable to supply enough blood and oxygen to your lungs. It’s important to contact your physician immediately if you experience this symptom.

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