Tip for making crispy fries without a drop of oil

3- Mix the egg whites

On the other hand, you must  mix the two egg whites in a bowl and season them  with the ingredients you have chosen.

4- Add the potatoes and mix

The next thing you should do is  mix the cut potatoes with the egg and seasoning mixture.  Once everything is well integrated, you must place everything in a roasting pan or baking tray on which you have placed parchment paper or baking paper.

5- In the oven!

Once you have mixed the ingredients and placed them on the parchment paper in the roasting pan or tray, you now need to  put them in the oven and cook for 8-10 minutes.

6- Remove from the oven and put back

Once it reaches its maximum 10 minutes in the oven and they have started to cook,  you need to take them out of the oven, remove the paper from the base  . Don’t worry if they stick a little, you can easily peel them off. And  now you have to put them back on the roast or the oven tray but without the paper. About 15 minutes more or until you see them golden brown.

7- Other tips for your fries without oil

If you like fries, then surely you like to accompany them with a good sauce,  so we will mention the sauces that you can make to make them even more delicious:  guacamole sauce, hot sauce, sweet and sour sauce, barbecue, mayonnaise, sauce mild mustard, salsa cheddar cheese, mushroom sauce. 

Any sauce you want, you can put  your delicious oil-free oven-baked fries in a healthy and more nutritious way.  Have fun friends!