Turmeric Beverage: drink a cup three times a week. You’ll see the different in the mirror.

Integrating natural ingredients into our diet can bring about positive health changes, especially for those looking to manage their weight. One such option is a turmeric beverage, known for its potential weight loss benefits. Here’s how to prepare it:

Ingredients:

• Juice of half a lemon
• 1 pinch of cinnamon (optional)
• 1 cup of hot water (200 or 250 ml)
• 1/4 teaspoon of turmeric (1.2 g)
• 1/2 teaspoon of honey (3 g)

Preparation: