6 Proven Health Benefits of Dates: Here’s what eating 3 dates a day can do to your liver, heart, and arteries

Dates are an often overlooked fruit in most Western cultures. We pay a lot of attention to healthy fruits like oranges, apples, and lemons, but dates are also some of the most valuable natural foods you’ll find as far as health benefits are concerned.

Indeed, natural-remedy advocates say dates can help many of your body functions run more smoothly. Below are a few examples of how regular consumption of dates might make your life just a tad sweeter:

1. Give your liver a helping hand

Dates — and date seed extract — can help reduce liver fibrosis, which occurs when the liver heals improperly from dealing with toxins, causing excess collagen. Dates can help you shape a healthier organ that will recover better from everyday wear and tear.

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