9 Secrets You Don’t Know About Garlic

Did you know that garlic has more benefits than just adding a savory taste to your dishes? This humble ingredient has been a staple in European cooking for centuries and is known for its strong, spicy flavor. But there’s more to garlic than meets the nose. In fact, it can have a positive impact on your health in many ways.

1. A Natural Sleep Aid

Have trouble sleeping? Believe it or not, placing a garlic clove under your pillow could improve your sleep. Garlic contains sulfur compounds that have a calming effect on your body, helping you relax and unwind. If you prefer a bedtime drink, try warming up 200 ml of milk, chopping a garlic clove, and adding a tablespoon of honey. Drink it about an hour before sleep for a restful night.

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