Apple water with cinnamon and lemon: It’s not only a healing water but also helps you lose weight!

Preparation of Cinnamon, Apple, and Lemon Water

Ingredients

• 1 liter of water
• 2 green apples
• 1 to 2 sticks of Ceylon cinnamon (10 g)
• Juice of one lemon

Preparation

• Select good quality organic apples, wash them well and slice them (no need to peel).
• Squeeze the lemon to obtain its juice and mix it with the water. Add the apple slices and cinnamon sticks to the water.
• Refrigerate for two hours. Optionally, you can leave it overnight to let the cinnamon, apples, and lemon release their active ingredients.
• Drink a glass shortly before each main meal to enjoy its benefits.