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3. Breathable Clothing:
Opt for breathable outfits to avoid skin irritation caused by certain fabrics and tight clothing.
4. Hair Management:
Keep long hair off your back to prevent added dirt and potential acne.
5. Careful Product Selection:
Choose skincare products with acne-fighting ingredients like salicylic acid, tea tree oil, and white willow bark.
6. Hydration:
Increase water intake for healthy, hydrated skin and to support immune function that combats acne-causing bacteria.
7. Anti-inflammatory Diet:
Include anti-inflammatory foods such as berries, whole grains, beans, and certain nuts in your diet.
8. Avoid Popping Zits:
Resist the temptation to pop acne, as it can lead to scarring and infections. Consult a dermatologist for effective treatments.
9. Non-comedogenic SPF:
Protect your skin from UV light with non-comedogenic SPF, especially crucial for acne-prone skin.
10. Zinc and Low-GI Foods:
Incorporate zinc-rich foods like spinach, oysters, and pumpkin seeds, as well as low-GI foods, to reduce acne inflammation and balance the skin barrier.
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