Consume these things, good bacteria will start growing in the stomach, and there will be no problem with constipation!

2. Consume things rich in fiber

Whenever there is a problem related to the digestive system, health experts recommend consuming more and more fiber-rich foods. This is one of the nutrients that work to strengthen digestion, so you consume more and more fiber-rich foods in the diet.

3. Drink plenty of water

It is most important that there is no shortage of water in your body if you want your digestive system to always remain good. Most HealthXP recommends that a healthy person should drink at least 8 glasses a day.

4. Avoid these foods

Let us tell you that people who consume oily or high-fat things, often have problems in their stomachs, to avoid this, you should consume things like puri, red meat, potato chips, samosa, and french fries. Avoid as much as possible because their digestion is difficult due to which you have to face the problem of constipation.