Problems With the Adrenal Glands Can Affect the Health of Your Hair, and Nails and Cause Problems With Sleep

Other symptoms may include:

Weight gain (especially around the middle), cravings for foods high in protein salt and fat, nervousness, hair loss and low body temperature.

In this article we present a natural, highly effective recipe to restore adrenal gland health.

The main ingredient is Brazil nuts.

Here is what you will need to prepare this recipe:

• Natural honey-3 tablespoons
• Parsley leaves (dried)-one tablespoon
• Ground ginger – 1 tablespoon
• Brazil nuts-150gr
• Raisins-2 tablespoons

How to prepare:

The first step is to put the parsley leaves and Brazil nuts in a blender and blend them. Then add the raisins, ground ginger and raw honey.

Blend all the ingredients until you get a smooth paste. Consume two spoonfuls a day of this preparation, in the morning, before breakfast, on an empty stomach.

Follow the treatment for three weeks. You will see that during this time you will notice improvements in the quality of sleep, nails and hair will be healthier and stronger. The whole body will be healthier.

Brazilian nuts

Brazil nuts are a goldmine in terms of selenium, the substance that helps us fight cancer. On the plus side, just 2 Brazil nuts provide more than 60% of your daily selenium requirements, making them superior to selenium supplements.

Try not to eat a loaf of nuts, though. Brazil nuts – like all varieties of nuts, peanuts etc. – have a high calorific value.

Thus, 100 grams of Brazil nuts provide 680 calories. The most important thing you should know about selenium is that it produces very powerful antioxidants that prevent the formation of free radicals (which don’t exactly make us pretty, we’d say).

Too much selenium causes hair loss or skin discoloration. To prevent a deficiency, we need a very small amount of selenium, which we get from these peanuts or a portion of salmon.

Stressed people, pregnant women, chronically ill people need a constant intake of selenium. Selenium is a trace element that the body is not able to synthesise. This is why we are obliged to provide the necessary selenium from our diet.