Revitalizing Beetroot and Lemon Elixir for Colon Health and Weight Management

Instructions:

1. Pour one to two cups of water into your blender.
2. Add all the ingredients and blend thoroughly.
3. Use a strainer to filter the mixture and collect the juice.
4. Stir the juice with a spoon.
5. Enhance your elixir with a few ice cubes for a refreshing touch.
6. Store the juice in a glass jar and refrigerate.

Warnings:

• Lemon: Avoid if you have ulcers, heartburn, or citrus allergies.
• Beet: Contraindicated if you are on anticoagulant treatment or have kidney disease.
• Consult a healthcare professional before consuming if you are taking antacids or medications for blood or heart problems.

This revitalizing elixir not only supports colon health but also provides a flavorful way to manage weight and promote overall wellness.