These 7 Foods Are Healthy But You Shouldn’t 0verdose Them, You Can Be In Trouble

Beetroot has a large source of minerals and vitamins in it. It also contains a number of nitric oxides that the body converts into nitrates that can help lower the blood pressure. These are then converted into nitrosamines that are also present in foods, which may increase one’s chances of disease growth. Therefore, it may be better not to combine high beetroot and red meat consumption.

5. Seaweed

Seaweed is rich in vitamin B12 and a great substitute for meat in vegan and vegetarian diets. It was also marketed as a superfood that could help you lose weight due to its quality of iodine and fibre-rich. But a high intake of iodine may cause thyroid problems and even weight gain. Seaweed may also contain heavy metals, depending on where it grew.

6. Soy and its derivatives

Soy foods are rich in nutrients including high-quality protein, including vitamin B, starch, potassium, magnesium. It is called a complete protein because it comprises all nine essential amino acids that the body is unable to produce. But if you’ve recently changed your diet due to thyroid problems, look out: soy may interfere with hormone medication used in female patients to treat hypothyroidism. Although the findings are not definitive, close analysis is worthwhile.

7. Chia seeds

Chia seeds have been sold as a superfood due to their high omega-3 content, but no evidence of their health benefits has been found so far, specifically in relation to cardiovascular disease. The omega 3 found in chia seeds is harder to absorb than the kind produced by salmon, so you will need to consume around 100 grams of chia seeds to absorb just as much as you would with fish while having more of it. Here’s the catch: 100 grams of chia seeds contain about 500 calories which is about the same as a hamburger for fast-food.