Unlock the Benefits of Olive Oil for Eye Health

Olive oil, celebrated for its central role in the heart-healthy Mediterranean diet, offers more than just its richness in monounsaturated fats. It's also a treasure trove of antioxidants, including vitamin E, which are pivotal in safeguarding the eyes from oxidative stress that could lead to age-related issues. Although olive oil isn't a major source of omega-3 fatty acids, its contribution to the overall intake of healthy fats is significant for eye health, aiding in the prevention of conditions such as dry eye syndrome.