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As the winter winds blow and the chill sets in, finding comfort in small, daily rituals can transform the cold months into a season of warmth and wellness. One such simple yet profoundly beneficial practice involves a humble ingredient found in many pantries: prunes. Not just a tasty and nutritious snack, prunes soaked and cooked in water create a delightful beverage that’s not only comforting to sip on during winter but also packed with health benefits.
Why Prune Water?
Prunes, or dried plums, are a treasure trove of nutrients, including vitamins, minerals, fiber, and antioxidants. When soaked and cooked in water, these nutrients infuse into the liquid, creating a healthful drink that can aid digestion, boost energy, and provide a host of other wellness benefits.
How to Make Prune Water:
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