8 Slimming Drinks to Drink Before Sleeping

After the pineapple slimming drink, here is the grapefruit one which will help you  burn your fat every day  and  boost your metabolism . These preparation steps are as follows: infuse two bags of mate tea, 5 cloves and 2 vanilla sticks in two liters of hot water. Squeeze a grapefruit, collect its juice and mix the two preparations to obtain your slimming drink.

6 – SOY MILK

A protein shake with soy milk in the evening is a great idea! Soy milk is (like cow’s milk) very rich in tryptophan, and this amino acid will reduce the level of cortisol (and therefore the level of stress) in the blood, which will therefore relax you. A high level of cortisol is also often linked to fat storage in the abdominal area. But this recipe is also rich in plant proteins and therefore ideal for vegans.

7 – CUCUMBER JUICE

continued on next page