A doctor gives 9 tips for losing weight without dieting

Obesity may be the disease of the century. According to our colleagues from Figaro Santé, the number of obese people in the world doubled from 1980 to 2015. In France, nearly 17% of the adult population is a victim of obesity. Do you know the risks associated with being overweight? Are you having trouble achieving your weight loss goals? You are on the right page ! Here are 9 practical and effective tips for losing weight from Dr. Jason Fung, author of the book The Obesity Code.

To lose weight in a healthy and lasting way, it is essential to adopt the right actions on a daily basis. Indeed, miracle diets, beyond the frustration they cause, cause you to gain weight in the long term. With these health tips, you will lose weight by adopting healthy habits every day.

Drink enough water during the day
Water, this natural drink with multiple benefits for the body (in addition to keeping us alive) can help us lose weight! Indeed, human beings can sometimes confuse hunger and thirst. The brain sends a similar signal to the body to signify a need to eat or a need to hydrate. Water then allows you to satisfy this false feeling of hunger.
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