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We all know that breakfast is vital for the body’s good performance throughout the day. However, many people also believe that if they skip this meal, they will lose weight quickly.
The truth is very different, because by not consuming the first meal of the day, the body suffers and, furthermore, the metabolism slows down, which contributes to weight gain.
If you need an easy, quick, tasty, economical recipe that will help you lose weight, at RecetasGratis we have it for you, we teach you how to make banana smoothie with oats to lose weight. This slimming shake, in addition to helping you lose weight, contributes to the localized reduction of the belly. A dietary elixir!
2 people 15m Breakfast Low difficulty
Additional features: Cheap cost, Recommended for weight loss, ColdIngredients to make Banana and Oatmeal Smoothie to lose weight:
- 1 ripe banana or banana
- 1 cup Greek yogurt or unflavored nonfat yogurt
- nonfat soy or rice milk
- ½ cup whole grain oats
- 4 teaspoons flaxseed seeds
- 1 pinch of natural honey (to taste)
- 4 ice cubes (or to taste)
- Continued on next page
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