If you eat tomatoes everyday, this is what happens to your body

Tomato is one of the most versatile fruit which is widely used as a vegetable all around the world. Some people prefer it raw whereas some like to cook it with vegetables and spices. You can literally add tomatoes to anything and everything, starting from ketchup, soups, salads, pickles to basic staples like curry, rice, omelets, dals, etc. Have you ever wondered what are the benefits of eating this juicy red fruit every day? Keep scrolling to find out.

1. Rich in Lycopene

Tomatoes are an excellent source of lycopene, a powerful antioxidant responsible for their red color. Numerous studies have linked lycopene consumption to a reduced risk of chronic diseases, including heart disease, certain cancers, and age-related macular degeneration (AMD).

2. Heart Health

Lycopene is an antioxidant that can protect the cells in your body from oxidation. Some studies suggest that people who consume lycopene have a lower risk of suffering from heart disease, diabetes, and strokes.

Lycopene also may play a role in lowering your levels of “bad” cholesterol, as well as your blood pressure. As a result, your chances of heart disease may reduce as well. Plus, tomatoes are also a rich source of other vitamins and nutrients, such as vitamins B, E, and flavonoids which may improve your heart health.

3. Cancer Prevention

Several studies have highlighted the potential anti-cancer properties of tomatoes. Lycopene, along with other compounds present in tomatoes, has been associated with a reduced risk of various cancers, including prostate, lung, and stomach cancer

Continued on next page