Consume these things, good bacteria will start growing in the stomach, and there will be no problem with constipation!

If you find yourself having difficulty going to the toilet and emptying your bowels, there are a number of non-medical methods to encourage a dormant gut to relieve you of constipation. In this article, we cover some ideas you can try at home to remedy constipation and encourage bowel movements.

Lentils

1. Consume probiotics foods

According to health experts, with the help of probiotic food, good bacteria come into the stomach, which is very important for the digestive system. If you consume things like curd, olives, and buttermilk, then not only is digestion better, but unhealthy food is bad. The effect also decreases. This is the reason that you must have often seen that people often like to consume curd after having food.

Continued on next page